Packed with vitamin C and antioxidants from the berries and a soothing, cooling effect from the mint this is a super healthy, simple and incredibly satisfying low sugar smoothie, perfect for when you need some relief from summer heat. You can use either strawberries or raspberries for light summery flavor.
Mint is a common and simple yet powerful herb. Mint will help relieve nausea, morning sickness, motion sickness, stomach ailments and aids in digestion.
2 cups frozen raspberries or strawberries (or both)
1 handful of fresh mint
2 cups spring water
Blend and enjoy!